Tabata+ 1.0
Device: iOS Universal
Category: Healthcare & Fitness
Price: $1.99 -> $.99, Version: 1.0 (iTunes)
Description:DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.
Tabata+